Train Smarter. Build Stronger.

Build real strength where it matters.

The Hartley Project 4-Week Arm Wrestling & BJJ Program is designed to develop grip strength, tendon durability, and positional control through a structured weekly training system.

This program combines hook-focused arm wrestling training with Brazilian Jiu-Jitsu fundamentals, giving you a complete approach to strength, control, and performance on and off the mats.

What You’ll Get:

• 4-week structured training program

• Weekly breakdown (strength, table work, BJJ, recovery)

• Hook strength & grip development focus

• Mobility & recovery integration

• Progressive overload system for real results

Training Split:

• Mon: Hook Strength Day 1

• Tue: BJJ Training

• Wed: Hook Strength Day 2

• Thu: Table Time

• Fri: Grip & Power Day

• Weekend: Mobility & Recovery

Who It’s For:

• Athletes looking to improve arm wrestling strength

• BJJ practitioners wanting better grip and control

• Anyone serious about building real, functional strength

Bonus:

Each purchase includes a small Hartley Project gift as a thank you.

This is a structured four-week personal training program designed to build strength, conditioning, and movement efficiency through focused one-on-one coaching.

Participants train three times per week (Monday, Wednesday, Friday) in a personalized training environment. Each session lasts approximately 45 minutes, including warm-up and cool-down.

To ensure quality coaching and individualized attention, only 10 spots are available for this program.

Program includes:

• 4 weeks of structured training

• 1-on-1 personal coaching

• 3 sessions per week (Mon / Wed / Fri)

• ~45 minute sessions including warm-up and cool-down

• Limited to 10 participants

Lightweight, breathable training tee with The Hartley Project branding. Ideal for workouts, classes, and everyday wear.
Available in Bright Blue.
Men’s and Women’s cuts available.
Sizes S–XXL.

Premium zip hoodie featuring The Hartley Project logo placed on the chest pocket. Locally produced by a Canadian print company for quality, durability, and comfort. Designed for training, everyday wear, and supporting your fitness journey.
Available in Green, Blue, Purple, Brown, Black, and Red.
Unisex fit.

60 Day Burpee Challenge — Premium

Take the challenge to the next level with the Premium experience. This package is built for accountability, structure, and results — not just sweat.

You’ll receive a downloadable progress tracker to log every session, plus a live Zoom check-in to review your progress, dial in technique, and keep you on track through the full 60 days. Upon completion, you’ll earn an official Certificate of Completion recognizing your commitment and achievement.

The Premium package also includes exclusive The Hartley Project branded gym apparel — a physical reminder of the work you put in and the standard you upheld.

This is more than a challenge. It’s a commitment to consistency, discipline, and measurable progress.

What’s included:

• 60-Day Burpee Challenge program

• Downloadable progress tracker

• Live Zoom coaching call

• Certificate of Completion

• The Hartley Project branded gym apparel

• Long-sleeve shirt

• Gym bag

• Towel

60 Day Burpee Challenge — Basic

Build discipline, consistency, and full-body strength with the core version of the challenge. The Basic package gives you everything you need to stay accountable and follow through — without the extras.

You’ll receive a downloadable progress tracker to log your daily burpees and track your improvement over the full 60 days. Upon completion, you’ll earn an official Certificate of Completion to recognize the work you put in and the commitment you kept.

Simple. Structured. Effective.

What’s included:

• 60-Day Burpee Challenge program

• Downloadable progress tracker

• Certificate of Completion