Programs
At The Hartley Project, training isn’t one-size-fits-all — it’s adaptive, intentional, and results-driven. Whether you’re building strength, learning new skills, or refining your performance, each program is designed to meet you where you are and push you to the next level. Our focus is on movement quality, discipline, and sustainable progress — helping you train smarter, move better, and perform with confidence.
Adults (25–45)
Designed for those seeking to move better, build strength, and gain confidence — both physically and mentally. Our adult programs blend Brazilian Jiu-Jitsu fundamentals, functional kettlebell training, and hybrid conditioning to enhance endurance, coordination, and focus. Whether you’re working toward belt advancement or simply improving your movement, you’ll find structured progression and measurable results in every session.
Professionals
For busy professionals who need flexibility without compromising performance.
We offer mobile and customized training sessions that can be delivered at your home, workplace, or preferred location.
Each program is tailored to your lifestyle and time constraints, combining BJJ-based movement, strength conditioning, and recovery strategies to help you stay consistent — no matter your schedule.
Parents & Families
A fun, engaging, and practical approach to health, fitness, and self-defense.
Our family-friendly sessions help parents build confidence while teaching foundational movement, awareness, and conditioning skills that translate to everyday life.
Training together promotes resilience, teamwork, and connection — helping families grow stronger both on and off the mats.
All programs include:
Personalized instruction based on fitness level and goals
Access to workshops, online coaching, and mobility sessions
Flexible scheduling for mornings, evenings, and weekends