4-Week Arm Wrestling & BJJ Strength Program

Build real strength where it matters.

The Hartley Project 4-Week Arm Wrestling & BJJ Program is designed to develop grip strength, tendon durability, and positional control through a structured weekly training system.

This program combines hook-focused arm wrestling training with Brazilian Jiu-Jitsu fundamentals, giving you a complete approach to strength, control, and performance on and off the mats.

What You’ll Get:

• 4-week structured training program

• Weekly breakdown (strength, table work, BJJ, recovery)

• Hook strength & grip development focus

• Mobility & recovery integration

• Progressive overload system for real results

Training Split:

• Mon: Hook Strength Day 1

• Tue: BJJ Training

• Wed: Hook Strength Day 2

• Thu: Table Time

• Fri: Grip & Power Day

• Weekend: Mobility & Recovery

Who It’s For:

• Athletes looking to improve arm wrestling strength

• BJJ practitioners wanting better grip and control

• Anyone serious about building real, functional strength

Bonus:

Each purchase includes a small Hartley Project gift as a thank you.