4-Week Personal Training Program

This is a structured four-week personal training program designed to build strength, conditioning, and movement efficiency through focused one-on-one coaching.

Participants train three times per week (Monday, Wednesday, Friday) in a personalized training environment. Each session lasts approximately 45 minutes, including warm-up and cool-down.

To ensure quality coaching and individualized attention, only 10 spots are available for this program.

Program includes:

• 4 weeks of structured training

• 1-on-1 personal coaching

• 3 sessions per week (Mon / Wed / Fri)

• ~45 minute sessions including warm-up and cool-down

• Limited to 10 participants