Built for People Ready to Make a Change.
Whether you're just getting started, getting back into training, or looking to take your performance to the next level, every session is tailored to your goals, your experience, and your lifestyle.
Build Real Strength
Learn proper movement, develop functional strength, and train with purpose using proven kettlebell and bodyweight programming.
Stay Accountable
If you've struggled to stay consistent, you'll have structured coaching, measurable progress, and someone keeping you on track.
Train Around Your Life
Mobile coaching means less time commuting and more time training. Sessions can take place at your home, a park, or your building gym.
Move Better for Life
Every workout is designed to improve mobility, confidence, and long-term athletic performance—not just burn calories.
The Hartley Project 60-Day Burpee Challenge
Transform Your Fitness in Two Months
Are you ready to push your limits, improve your fitness, and experience a full-body transformation? The Hartley Project 60-Day Burpee Challenge is designed to boost your strength, endurance, and mental toughness—one burpee at a time.
Whether you're a beginner or a seasoned athlete, this challenge will help you build resilience and create healthy habits. Grab your runners, clear some floor space, and get ready to sweat!
What Is the Burpee Challenge?
The challenge is simple: perform a set number of burpees every day for 60 consecutive days, with the intensity increasing as you progress. Burpees are a full-body exercise that combines a squat, push-up, and jump, making them highly effective for building strength and cardiovascular fitness.
Why Take the Challenge?
- Full-body workout: Burpees engage multiple muscle groups, including legs, core, chest, and arms.
- Improved cardiovascular health: This high-intensity movement elevates your heart rate.
- Convenience: No equipment required—just your body and some determination.
- Increased discipline: Completing 60 days builds consistency and mental toughness.
- Community support: Join others in The Hartley Project and cheer each other on!
Strength Isn't Something I Was Given.
It's Something I Had to Rebuild.
After my third aortic valve replacement, everything changed. I wasn't focused on becoming stronger than everyone else—I was focused on learning how to move again, rebuild my body, and regain confidence one day at a time.
There were no shortcuts. No miracle programs. Just consistency, discipline, patience, and showing up every single day. That journey completely changed how I approach coaching.
Today, I help people build strength the same way I had to—through proper movement, accountability, and sustainable progress. Whether your goal is improving your fitness, learning Brazilian Jiu-Jitsu, increasing mobility, or simply feeling better in your body, every session is designed around you.
This isn't about chasing perfection. It's about becoming stronger than you were yesterday.
Learn More About My JourneyEvery Session Is Built Around You.
No cookie-cutter workouts. Every program is designed around your goals, fitness level, lifestyle, and long-term success.
Personalized Coaching
One-on-one coaching tailored specifically to your goals, abilities, and experience level.
Kettlebell Strength Training
Build real-world strength, improve endurance, and develop powerful, functional movement.
Brazilian Jiu-Jitsu
Learn practical techniques while improving coordination, confidence, discipline, and overall fitness.
Mobility & Injury Prevention
Train smarter with movement-focused programming designed to improve flexibility, stability, and longevity.
Built-In Accountability
Stay motivated with structured coaching that keeps you showing up, progressing, and achieving lasting results.
Long-Term Results
No fads. No shortcuts. Just proven coaching focused on helping you move better, feel stronger, and stay consistent.
Professional Coaching. Wherever You Train Best.
No commute. No crowded gyms. No wasted time. The Hartley Project brings personalized coaching directly to you, making it easier to train consistently and fit meaningful movement into your schedule.
At Home
Train privately in a familiar environment with sessions adapted to your available space, equipment, experience, and personal goals.
In a Local Park
Use Ottawa’s outdoor spaces for focused kettlebell, bodyweight, mobility, and functional strength training in the fresh air.
In Your Building Gym
Have access to a condominium or private fitness facility? Your coaching program can be built around the equipment already available to you.
Your training should work around your life—not the other way around.
Book Your First SessionReal Progress. Real People.
Strength is about more than lifting heavier. It is about moving with confidence, rebuilding trust in your body, and creating progress that carries into everyday life.
My mobility is back, my endurance is up, and I finally feel confident in my strength again.
After years of back pain, my posture and strength improved within weeks.
This is not just fitness. It is personal development.
Your First Step Is Simple.
You do not need to have everything figured out before you begin. Start with a free first session, get a clear understanding of where you are today, and build the right plan from there.
Book Your Free First Session
Choose a time that works for you and take the first step without pressure, confusion, or a long-term commitment.
Book Your SessionAssess Your Goals and Starting Point
We review your movement, training history, current abilities, lifestyle, and goals so your coaching begins with a clear and realistic direction.
Begin Your Structured Coaching Program
If it is the right fit, you move into a personalized program designed to build strength, improve movement, and create lasting consistency.
Build Strength. Create Consistency.
The 12-Session Coaching Program is designed for people who are ready to move beyond random workouts and begin training with structure, accountability, and a clear purpose.
Every session is personalized around your current abilities, goals, training history, and lifestyle. Whether you are starting fresh or rebuilding after time away, the program gives you the coaching and consistency needed to make meaningful progress.
Build Real Strength
Develop practical, functional strength using personalized kettlebell, bodyweight, and movement training.
Improve How You Move
Build mobility, stability, control, and confidence through coaching focused on quality movement.
Create Lasting Consistency
Follow a structured plan with built-in accountability that keeps you showing up and moving forward.
